The Six Foods Every Woman Needs

The health for women is very necessary to run a healthy family. Woman is the pillar of family’s health. If woman is sick family is sick. Here are The Six Foods Every Woman Needs.

The Six Foods Every Woman NeedsThe Six Foods Every Woman Needs
1: Yogurt:

Yogurt is almost as old as good health itself. But experts say evidence continues to accumulate that reveals its benefits in many new and exciting ways. Yogurt  contains healthy probiotics. Probiotics are the bacteria with the power to protect you from many diseases.

Yogurt may decrease the risk of breast cancer in women. It can also reduce problems associated with irritable bowel syndrome and inflammatory digestive tract disorders. Both conditions that impact women more than men. Yogurt can also help reduce the risk of stomach ulcers and vaginal infections.
Enjoy a cup of yogurt at breakfast, lunch, or snack to help meet the U.S. Dietary Guidelines recommendation for three servings of low fat dairy each day. It’s loaded with bone-healthy calcium, something every woman needs more of at every age.

2: Fish:

The healthy factor in fish is omega-3 fatty acids, and specifically two types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Fish not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats.

3: Beans:

Beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones.
In studies published in the International Journal of Cancer, researchers found that beans in general, and lentils in particular, may have some protective effects against breast cancer. In research published in the Archives of Internal Medicine, doctors found a relationship between a lower incidence of cardiovascular disease and a higher intake of legumes. Well known legumes include peas, beans, lentils, and peanuts.

4. Tomatoes, Watermelon, Oranges:

The powerhouse nutrient in all these fruits is lycopene. And, according to Miller, while the headlines touted its protective effects against prostate cancer, more quiet research has shown it has tremendous health benefits for women as well.

Research is starting to show that lycopene may protect against breast cancer. It is also a powerful antioxidant that can help a woman fight heart disease.

Another research shows it may also help keep you looking younger by protecting against UV damage from the sun.

5: Low fat milk or orange juice :

These are high in Vitamin D. Vitamin D helps reduce the risk of osteoporosis and may be vital in reducing the risk of diabetes, multiple sclerosis, and tumors of the breast, colon, and ovary.
A recent study from the University of California San Diego shows that vitamin D has the potential to prevent up to one half of all breast, colon, and ovarian cancer in the United States.
While Vitamin D is found in salmon, mackerel, tuna, and sardines, experts say fortified foods, such as milk, are the best source.

6. Berries (All of Them):

Berries (blueberries, strawberries, raspberries, cranberries) may protect your body with powerful anti-cancer nutrients known as anthocyans, which are believed to play a role in cell repair.

These berries are also high in vitamin C and folic acid, which is essential for all women in their childbearing years. And they offer powerful anti-oxidant protection, which not only protects the heart but also may protect against skin aging, from the inside out.

So these The Six Foods Every Woman Needs. Try them and have a healthy life ahead all women.

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