Here the list of The 7 Dangerous Things Not To Do After Meal. You should avoid all these habits to live a healthy life full of excitement and joy.
1. Don’t Smoke:
Don’t smoke ever. Definitely it is bad for health. But do not smoke after meal. Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. So chances of cancer increase 10 times if you do so.
2. Don’t Eat Fruits Immediately:
You have just eaten you meal. So be patient and don’t eat fruits immediately. Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1 to 2 hours after meal or 1 hour before meal.
3. Don’t Take Tea:
Taking tea just after meal is the most common habit in many countries of the world. But this is not good for your health. Don’t drink tea just after meal. Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don’t Loosen Your Belt:
Don’t loosen the belt of your pent or shorts. Loosening the belt after a meal will cause the intestine to be twisted & blocked. And it will be difficult to digest the food.
5. Don’t Take A Bath:
Don’t bathe after you meal. Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don’t Walk:
Don’t walk instantly after eating your meal. This is the famous saying that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. You can walk after 1 hour of eating meal.
7. Don’t Sleep:
Don’t sleep immediately after eating your meals. If we sleep just after eating food, the food we eat will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
So these were The 7 Dangerous Things Not To Do After Meal. Hope you will take care of them next time you eat.