Sunburn Symptoms and Top 12 Sun Poisoning Home Remedies

Excess exposure of the skin to the sun can cause sunburn and tan and it can harm your skin. When your skin is uncovered for a long time in daylight, the UV rays in sunlight can seriously burn your skin. If this sunburn affects your health, then you must take action immediately. Here we will tell you how you can recognize sunburn and Best Home Remedies for sunburn.

What Causes Sunburn?

Sunburn is caused by the UV rays of the sun. UV rays are very harmful to our skin and remaining in the sun for over 15 minutes can cause sunburn of the skin. If your skin is fair or pale, you are more prone to sun poisoning than those who have darker skin. If you have very fair pale skin then it can seem even before 15 minutes time. People with skin disorders like vitiligo are more likely to get sunburn because they have less melanin in their skin.

What Is Sun Poisoning?

Sun poisoning is the severe form of sunburn. It is more dangerous than sunburn.

Sunburn Symptoms And Sun Poisoning Symptoms:

  • Dehydration
  • Dizziness
  • Fatigue
  • Headache, confusion
  • Inflammation
  • Nausea
  • Pain and a tingling sensation
  • Red blisters on the skin
  • Swelling Fever and chills

Here are a few home remedies for sunburn and sun poisoning.

Top 12 Home Remedies for Sunburn And Sun Poisoning:

#1. Apply Aloe vera:

Aloe Vera Girl

Applying aloe vera gel on the sunburned and tingling skin gives a cool and alleviating impact o the skin. Aloe vera is exceptionally viable when there is sun burning. You can apply aloe vera gel a few times each day on the influenced parts of your skin. This will give you alleviation from irritation and tingling. The most ideal route is to cut the leaf of aloe vera and apply the crisp gel that you get from it.

#2. Bathing in cold water:

Bathing in Cold Water

Rather than warm water, bathe in cool water. This can help in mitigating your aggravated skin. Including a couple of drops of lavender and chamomile fundamental oil to the showering water influences you to feel more casual. Simply plunge in cool water without rubbing your body with any brutal cleanser. Keep in mind that the water is cool, yet not frosty.

#3. Baking Soda:

Baking Soda

Heating pop can likewise enable you to treat sunburn. Make a glue by blending heating pop and water and apply it to the influenced regions. This can enable you to dispose of rashes and the agony that you encounter because of sunburn.

#4. Calamine:


Calamine moisturizer is extraordinary for relieving rankled skin. You need to keep the skin saturated to forestall the peeling of the skin and furthermore to get alleviation from tingling. You can apply calamine moisturizer specifically on the burned skin and this will get you alleviation from the irritation and tingling.

#5. Cucumber:

cucumber On Eyes

To keep your sunburned skin cool, you can cut the cucumber into cuts and place them on the influenced territories. When you put these cuts on the copied regions of the skin, the cucumber juice draws out the warmth from the skin and gives your help from the inconvenience that you feel. You can likewise utilize potato peels and onion peels rather than cucumber cuts. They are likewise exceptionally powerful. Rather than utilizing cuts, you can grind cucumbers and potatoes utilize them for treating sunburned skin.

#6. Chamomile Tea:

Chamomile Tea

Chamomile tea that is chilled off is astounding for calming sunburned skin. It can quiet the disturbance felt on the skin. When you apply it on your skin, it gives you alleviation and mends the skin. You can likewise blend chamomile tea with your showering water. Applying chamomile tea consistently on your skin can give you positive outcomes quick.

#7. Green tea:

Foods To Boost Immunity In Adults

Green tea is additionally a magnificent home solution for sun burning. Applying cooled green tea on your burned skin can give you help from rankles and rashes that show up on the skin. Apply it no less than two times each day on your skin to get help.

#8. Honey:


Honey is exceptionally gainful for treating sunburns. It helps in recuperating the skin and furthermore keeps the skin from getting tainted in the future. Rather than utilizing just nectar, you can likewise blend honey with turmeric powder and basil leaves and afterward apply on the influenced parts of the skin. Applying this glue on the skin gives you alleviation from disturbance and mends the skin quickly.

#9. Milk:


Milk is considered a standout among the best solutions for sunburn. Simply pouring milk everywhere on your body is the most ideal approach to treat sunburns with drain. In the event that you don’t care for the wreckage, you can dunk a fabric in a chilly drain and utilize it as an ice pack on the influenced parts of the body. Touch your skin tenderly with it for at least 30 minutes and afterward, you can wash off with water. This will give a cooling influence on your skin and alleviates your skin.

#10. Vinegar:


Blend 2 teaspoons of vinegar with 2 teaspoons of water and apply it on the influenced areas. This can reestablish the pH adjust of the skin and offer you comfort.

#11. Water:

How To Drink More Water During Day

Ensure that you keep yourself hydrates constantly. Sunburn can cause a lack of hydration. Along these lines, drink enough water to dispose of the side effects. Water is likewise useful for keeping your skin wet by hydrating the skin.

#12. Yogurt:

Foods To Boost Immunity In Adults

Apply yogurt liberally on the burned and blisters that have framed because of sunburn. Applying it frequently can keep your skin cool and furthermore lessen swelling and pain, healing your skin more effectively and early.

Extra Tips to Avoid Sunburn:

  • Use a sunscreen with SPF 30, no less than 30 minutes before you go out.
  • Re-apply sunscreen after regular intervals.
  • Keep in mind that spots with sand, snow, and water reflect light more.
  • Try not to go out in the sun during the time between 10 am and 2 pm.
  • Wear sunglasses, hat and proper clothes when you go out.
  • Keep your skin moisturized and your body hydrated.
  • Tanning beds can be risky. Think before you use it.

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