Having one of those days and looking for reduce stress ways? When the notion of curling up in bed with ice cream and Bravo calls to you, you may find an unexpected savior in your faucet. In her book The Body Doesn’t Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis, an osteopath in Beverly Hills, examines how a quick rinse can do far more than just clean your body.
“Bathing—whether it’s a shower, a bath or a quick hand-washing—can release stress, guilt, and even muscular pain,” Vlachonis explains. If you want to know that How To Reduce Stress then use these secrets to feel showered with calm.
Send Troubles Down The Drain
Because it’s a ritual you (usually) enjoy alone, bathing is an ideal time to address whatever’s bothering you, Vlachonis points out. A University of Michigan study found that taking a shower helps people cast off feelings of doubt or regret since we mentally associate the act of washing with purification and release.
“As you bathe, close your eyes and try to feel your anger or hurt. Is it stuck in your left shoulder? Your neck? Allow the warm water to penetrate that spot, and notice your muscles relaxing. In the same way, your muscles let go of the stress, your mind will, too, Visualize that tension disappearing down the drain along with the dirt of the day.”
Cleanse Your Hands of Worries
Of course, you can’t hop in the shower every time you feel overwhelmed—especially at work! If you just got the World’s Most Infuriating Email, head to the ladies’ room for a hand-washing session. The Michigan study found that scrubbing your digits can deliver the same mental benefits as a shower.
“Close your eyes as you rinse your hands, and try to connect with your body. Imagine the water washing away tension and giving you a clean start. You’ll bring a store of positive energy back to your desk.”
Switch It Up
Simply moving the shower dial can also give you energy.
“Alternating between hot and cold temperatures for three minutes during your morning spray wakes up your system”.
Start with hot water and finish with cold, switching every 30 seconds. Your blood vessels will expand and contract, boosting your circulation. A jolt of cold water also stimulates the area of your brain that releases noradrenaline, a natural antidepressant, she adds. That means you’ll ditch stress hormones and start your day off on the right (freshly scrubbed) foot.