Strawberry is considered a romantic fruit. It is not only delicious but also very versatile, and is the most widely cultivated berry throughout the world. It is difficult to believe that something as yummy as it can also be filled with nutrients. Here on this page, we will see different Health Benefits of Strawberry.
Strawberry Nutrition Facts
Strawberry is low in fat and contains the following nutrients:
Vitamin B, C and K, Manganese, Folate, Magnesium, Fiber, Omega-3 fatty acids, Magnesium, Iodine, Copper, and Phytonutrients. These nutrients will benefit in many ways, so let us see the top 10 health benefits of Strawberry.
Strawberry For Weight Loss
Strawberry is a yummy fruit and you can lose weight by eating them in moderation. Strawberry is packed with antioxidants and anti-inflammatory enzymes, and have enough fiber to boost your digestion. Strawberry is a healthy food to eat to lose weight because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberry is rich sources of phenolic antioxidants that can help in weight loss.
The exciting research that is being done shows that the special nutritional components in strawberry might be able to increase the body’s production of a hormone that stimulates your metabolism and suppresses your appetite. They can slow the rate of digestion of starchy foods. This helps control the rise in blood sugar that follows a starchy meal. This is a key benefit for those with adult-onset (Type 2) diabetes. Strawberry also can help your weight-reducing hormones function properly.
The ellagic acid and anthocyanins found in strawberry aid weight loss. Chronic inflammation blocks the hormones involved in keeping you lean. Anti-inflammatory foods like strawberry help restore normal function to weight-reducing hormones. Anthocyanins actually increase the body’s production of a hormone called adiponectin, which stimulates your metabolism and suppresses your appetite. Both ellagic acid and anthocyanins slow the rate of digestion of starchy foods, controlling the rise in blood sugar that follows a starchy meal. This effect is used to control blood sugar in people with adult-onset (Type 2) diabetes.
Acts as an Antioxidant
Strawberry is a nutrient-rich fruit which is packed with antioxidants (like vitamin C), they offer a wide range of health benefits, some of which may surprise you.
One of the 10 health benefits of Strawberry is that it boosts immunity. A single serving of strawberry contains 51.5 mg of vitamin C, which is about half of your daily requirement. Double a serving to one cup and get 100 percent. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.
Strawberry Prevents Cancer
Among the three dozen participants at high risk of developing esophageal cancer in China, it turned out that eating strawberries helped prevent early lesions from developing into tumors. In a study, the strawberry extract was effective at inhibiting the growth of human oral, breast, colon and prostate tumor cell lines.
Super berries contain high amounts of specialized nutrients and powerful antioxidants that create apoptosis. Apoptosis often called “cellular suicide” is a natural process creating the fine balance between cell death and cell renewal. It’s a crucial system used by the body to get rid of cells that are abnormal, mutated, or no longer function properly.
Promote Eye Vision
The antioxidant properties present in them may also help to prevent cataracts the clouding over of the eye lens which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
Cures Allergies and Asthma
Because of the anti-inflammatory effects of quercetin, consuming them may help to alleviate symptoms of allergies including a runny nose, watery eyes, and hives.
These are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Arthritis and Gout
The degeneration of muscles and tissues, the drying up of the fluid which helps increase the mobility of the joints, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals.
Fights Against Cancer
Vitamin C is one of the antioxidants that can help with cancer prevention since a better immune system is the body’s best defense.
They are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.