Here are the 8 unexpected health benefits of dance. If you are the person who loves to dance whenever you can, then there is a good news for you. Here we are going to tell you the amazing health benefits of dance. You can dance now for enjoyment as well as you will get the huge health benefits.
Regardless of your age or status in life, there are still fun and easy ways to include more dancing in your life, and to boost your health in the process.
Health Benefits Of Dance
Benefit #1 Improves Flexibility:
If you are accustomed to stiffness or muscle pain then dancing is a great way to combat both.
Dancing can increase flexibility and reduce stiffness. Increasing your flexibility will help ease joint pain and post-exercise soreness.
Benefit #2: Strengthens Bones:
As aging bones get more brittle, it can become increasingly important to keep them strong and healthy. And dancing may be just the ticket.
According to Dancescape.com, “Dance aids in the prevention and treatment of osteoporosis for men and women.
“Dancing can also help keep joints lubricated in order to prevent arthritis.”
Benefit #3: Battles Diabetes:
Preventing diabetes or keeping it under control can seem like a daunting task, but dancing might just help.
Dancescape.com writes, “Dancing is also great for diabetics because it aids in blood sugar control.”
Benefit #4: Improves Mood:
There is nothing that will battle the blues quite like dancing around your living room or hitting the town with friends.
According to Healthguidance.org: “Dancing is a fantastic way to improve your mood.
“Dancing will help to produce natural antidepressants like endorphins, but is also just a lot of fun!”
Benefit #5: Helps Heart Health:
Has your doctor told you to keep an eye on your heart health? Dance is an easy way to help things along.
According to Everyday Health: “Dance is a great activity for those at risk for cardiovascular disease.
“People with heart failure who took up waltzing improved their heart health… significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.”
Benefit #6: Boosts Brain Power:
Dancing may just give your brain the boost that you’ve been looking for.
Alternet.org writes, “Dance stimulates the release of brain-derived protein neurotropic factor that promotes the growth, maintenance, and plasticity of neurons necessary for learning and memory.”
Benefit #7: Improves Cholesterol:
Many of us have been told that our cholesterol levels are too high. But we probably never thought to try dancing as a solution.
Dancescape.com writes, “Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol).”
Benefit #8: Regulates Weight:
Last, but certainly not least, dancing can help you to lose weight.
Healthguidance.org writes, “If you’re looking for a way to lose weight that’s fun and that you’re likely to stick to, then dance is a fantastic option.”
It can easily help you “begin to develop a more toned and athletic physique.”
So dancing can truly help you to improve your physical and mental well-being in so many ways. So keep dancing and live a healthy life.