How To Get 1200 Calories A Day

In this article I will tell How To Get 1200 Calories A Day. As we know most people lose weight on a 1,200-calorie diet, which is also the lowest you really can go calorie-wise each day while still getting all the nutrients you need.

1200 Calories a day is the lowest calories range which you must get if you are on a diet and if you are losing weight. Calories below 1200 will not provide you enough energy and this can lead you to malnutrition.

Why 1200 Calories?

1200 calories a day is very important for your body because you body need at least 1200 calories. If you will not eat enough your body will be malnutrition ed.

Here is the food you can eat to achieve 1200 calories in a day marks. This is the complete diet plan for 1200 calories a day.

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