Foods To Eat On The Paleo Diet

Foods To Eat On The Paleo Diet. The paleo diet is based on types of natural foods that our ancestors used to eat some hundreds or even thousands years ago.  The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Foods To Eat On The Paleo Diet

The idea is to eat like our ancestors because they were genetically the same like today’s humans. But they were free of diseases like obesity, diabetes and heart disease due to these paleo diets.

Several studies suggest that paleo diet can lead to weight loss and major improvements in health. Paleo diet is very popular now days for weight loss and it helps to lose weight.

Here is the Foods To Eat On The Paleo Diet:

Meats:

You can eat Beef, lamb, chicken, turkey, pork if you are on paleo diet.

Fish and Seafood:

You can eat Salmon, trout, haddock, shrimp, shellfish, etc from fish family.

Eggs:

Eggs are good for health and are as old as humans so you can also eat eggs.

Vegetables:

Here are the veggies you can eat during paleo diet. Broccoli, kale, peppers, onions, carrots, tomatoes, Potatoes, sweet potatoes, yams, turnips, etc.

Fruits:

Who do not want to eat fruits. Fruits are also good during paleo diet. Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.

Nuts and Seeds:

You can eat Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds but in limited quantity.

Healthy Fats and Oils:

Oil is not so good but you can eat some oils like Lard, tallow, coconut oil, olive oil, avocado oil and others.

Salt and Spices:

You can also add up some spice in paleo diet by using Sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

So there were Foods To Eat On The Paleo Diet. To know about Foods To Avoid On The Paleo Diet. Read Here.

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