Foods To Avoid On The Paleo Diet

Foods To Avoid On The Paleo Diet. The paleo diet is based on types of natural foods that our ancestors used to eat some hundreds or even thousands years ago. The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Foods To Eat On The Paleo Diet

The idea is to eat like our ancestors because they were genetically the same like today’s humans. But they were free of diseases like obesity, diabetes and heart disease due to these paleo diets.

Several studies suggest that paleo diet can lead to weight loss and major improvements in health. Paleo diet is very popular now days for weight loss and it helps to lose weight.

Here is the Foods To Avoid On The Paleo Diet:

A simple guideline To Avoid On The Paleo Diet is just look at the food. If it looks like it was made in a factory, don’t eat it. If it looks natural then eat it. Here are the foods to avoid on paleo diet.

Sugar and Artificial Sweeteners:

Avoid sugars and artificial sweeteners which includes Soft drinks, fruit juices, table sugar, candy, pastries, ice cream, Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium.

You can use natural sweeteners instead of above sugars.

Grains:

Avoid breads and pastas, wheat, spelt, rye, barley, etc.

Legumes:

Avoid Beans and lentils during paleo diet.

Dairy:

Avoid most dairy like butter and cheese. (Oh yes pizza also because it have so much cheese.

Vegetable Oils:

Avoid Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.

Trans Fats:

Avoid trans fats which are found in margarine and various processed foods.

Highly Processed Foods:

Avoid every process food which is processed in a factory. No matter under how much hygiene it is made.

So there were Foods To Avoid On The Paleo Diet. To know about Foods To Eat On The Paleo Diet. Read Here.

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