Top Disease Prevention Foods That Will Fight Health Problems

Here Are The List Of Top Disease Prevention Foods That Will Fight Health Problems. As we all know that natural environment is changing everyday. It is worsening at an a faster rate that was few decade earlier.

Disease Prevention Foods
Source: Pixabay

This environmental change is affecting our health directly or indirectly. Millions of people are suffering from normal infections to many of deadly diseases.

People are spending billions of dollars on health every year but diseases are increasing day by day.

You can avoid diseases and can live longer by eating healthy foods. Our ancestors were healthy because they ate paleo diets and natural foods.

Here is the list of  Disease Prevention Foods That Will Fight Health Problems:

1. Foods For Brain Diseases:

Foods: Flaxseed, Walnuts, Amla, Olive oil, Red wine, Kidney beans, Lima beans, Orange, Kale, Asparagus, Carrot, Pumpkin, Eggplant, Broccoli, etc

These Disease Prevention Foods will provide you prevention from diseases like Alzheimers, Dementia, Insomnia, Stress And Depression.

The brain is the very complex part of our body. It controls the important task of managing the day to day life stress, memories, coordination, and much more.

Without a healthy brain, its becomes difficult to cope a simple problem. Everything seems to impossible, and it completely degrades of life and our happiness.

As we grow old there, many much problems arise such as Alzheimer’s and Dementia. Earlier it was a slow process. But due to today pollution, stress and nutritional imbalance these process has stimulated at an early age.

It can be avoided by eating healthy nutrients that nourish the brain, heals damage and also provides protection from free radicals.

2. Foods For Eyes:

Foods: Pistachios, Walnuts, Almonds, Oranges, Grapefruits, Lemons, Berries, Quinoa, Brown rice, Whole oats, Eggs, Spinach, Kale, Collard greens, Broccoli, Peas, Carrots, Tomatoes, Bell peppers, Strawberries, Pumpkin, Corn, Cantaloupe, Avocados, etc.

These Disease Prevention Foods will prevent you from issues like Eye Vision, Cataract and Macular Degeneration.

Unhealthy diets, cells destroying free radicals and constant exposure to digital equipment is ruining our eye health.

Earlier eye issue was developed at old age. But due to lack of healthy foods, it is forming a deep root at an early age. At the beginning eye vision weakens and later it continues to degrade.

It also leads to disease like a cataract.

A healthy diet not only prevent this conditions, but it can also improve eye vision.

3. Foods For Cardiovascular System:

Foods: Strawberries, Blueberries, Blackberries, Dairy product, Almonds, Cashews, Pistachios, Flax seed, Chia seeds, Walnut, Salmon, Olive Oil, Dark Chocolate, Red grapes, Avocado, etc

These Disease Prevention Foods will help you Prevent from Heart Attack, Hypertension, Stroke, Blood Pressure.

The cardiovascular system controls our energy flow to our body. A healthy cardiovascular system a symbol of a healthy and fit body.

The health of cardiovascular system if degrading due to low physical activity and also eating unhealthy food.

Unhealthy foods that contain a load amount of trans fat and other unhealthy free radicals that degrade the health of heart and nervous system.

4. Foods For Better Digestion:

Foods: Beetroots, Apples, Banana, Sweet Potato, Avocado, Oats, Cod liver oil, Blueberries, Cantaloupe, Kiwi, Papaya, Tomato, Carrot, Peaches, Yogurt, Cucumber, Water, etc

These Disease Prevention Foods will give you prevention from diseases like Piles, Constipation, Metabolism, Weight Loss, Acidity and colon cancer.

The digestive system controls better absorption of nutrients that are required by the body.

Apart from absorbing nutrients, it plays a major role in boosting metabolism which major people lack the ability. It may be due to unhealthy eating habit or other reason. Due to this, it has lead to an epidemic of obesity.

Obesity is the known to build many diseases slowly and also destroying our self-confidence. Apart from obesity, unhealthy digestion can also lead to diseases like acidity, colon cancer, constipation, piles and much more due to a disturbance in proper functioning.

5. Foods For Skin:

Foods: Olive Oil, Tomatoes, Dark Chocolate, Oatmeal, Kale, Sardines, Green Tea, Walnut, Orange Peel, Rosemary, Soy, Water, Almond Milk, Kiwi, Yellow Bell Pepper, Red Wine, Egg, Pumpkin, Carrots, Water and much more

These Disease Prevention Foods will help you prevent from Ageing, Wrinkles and skin problems like pimples.

Early ageing, acne, wrinkles and other skin problems are a sign of unhealthy or nutrient deficient diet.

Pollutions and free radicals are affecting our whole body functioning as well as our skin.

Due to increase in free radicals skin start ageing at an early age.

It can be avoided by eating nutrients rich foods like fruits, vegetables, nuts, etc. that are rich in antioxidants that protect and nourish skin.

6. Foods For Bones:

Foods: Dairy products, Poultry, Salmon, Sardines, Pilchards, Fortified cereal, Collard greens, Tuna, Orange juice, Spinach, Soya beans, Pulses, Sesame seeds, Raisins, Prunes, Figs, Dried apricots

These Disease Prevention Foods will prevent you from Weak Bones.

Bone health is utmost important as it protects vital organs from minor or major injuries. It is also responsible for better body movement.

A weak bone loses its capacity to protect from injury as well it becomes painful while doing body movement. A weak bone is most prone to get easily injured or getting fractured.

Bone health depends on optimum absorption of nutrients. We know that calcium is required for the development of bone, but body don’t have the ability to absorb it. So vitamin and mineral play an important role in the absorption of calcium.

7. Foods For Cells:

Foods: Purple, Red, and Blue Grapes, Blueberries, Red Berries, Walnuts, Brazil nuts, Leeks, Lettuce, Kale, Carrots, Butternut, Acorn squash, Sweet Potatoes, Green tea, Beans, etc.

These Disease Prevention Foods will prevent you from Tumor, Cancer, DNA Damage, and Inflammation.

It is found that people’s diet lack enough antioxidants required. Due to this many health problems are taking deep root in our human being.

A disease like cancers, tumor, DNA damage, Inflammation has been spreading rapidly.

When it come to treating these, it is tough, painful and quite expensive while many are incurable.

But we can avoid to a large extent just by eating and enjoying healthy foods.

8. Foods To Increase Immunity:

Foods: Blueberries, Raspberries, Apple, Orange, Mushrooms, Amla, Chlorella, Propolis, Green Tea, Matcha, Tulsi, Garlic, Coconuts, Whey protein, Egg, Meat, Yogurt, etc.

These foods will prevent you from Infections.

We are now exposed to harmful particles released from fuel combustion, pollens due to seasonal changes, allergens and much more.

Our immunity weakens due to constant exposure to these harmful particles.

A healthy diet is required to boost our immunity that helps to fight disease like a cough, cold, infections, and much more.

Don’t consider it as a small issue as it is found, people constantly exposed to allergens can also lead to suicidal tendency due to increasing stress level.

Maintaining a healthy immune system as well as cleansing those toxins is most important.

9. Foods For Respiratory System:

Foods: Yogurt, Red bell peppers, Citrus fruits and juices, Papaya, Kiwifruit, Leafy greens, Cabbage and Brussels sprouts, Salmon, Albacore tuna, Herring, Lake trout, Flounder, Halibut and Sardines, Warm fluids, such as herbal teas, Broth, Soups, Warm water, etc.

These foods will provide you prevention from diseases like Cough, Asthma, Bronchitis, Influenza.

Oxygen is vital for our body cells and our survival. During these process, our body releases waste product carbon dioxide.

But during these process, we also inhale harmful particles.

Our body need optimum nutrients that cleanse these toxins and also strengthen the respiratory system.

These are a higher risk of bacterial infections, so we need to protect it.

Respiratory diseases like asthma, cough, bronchitis, influenza, etc. are common due to the weak respiratory system.

10. Foods For Organ Dysfunction:

Foods : Apple, Beetroot, Cabbage, Spinach, Yogurt, Amla, Pumpkin Seeds, fortified cereals, Beans, Soybeans, Corn, Rice bran, Blueberries, Strawberries, Oats, Quinoa, Almonds, Walnuts, Flaxseed, Cashews, Kale, Banana, Figs, etc.

These foods will provide you prevention from diseases like Diabetes, Weight Loss and Anemia.

Anaemia is caused to low supply of iron and iron absorbing nutrients. Diabetes occurs due to high sugar and also low fiber foods.

Weight gain is also an issue to poor metabolism. Providing body with enough nutrients is the best way to handle these issue.


This concludes the list of Disease Prevention Foods That Will Fight Health Problems. Healthy eating is the best way to stay healthy. It is proved many time scientifically as well that you have to eat healthy if you want to live healthy and longer.

Leave a Reply

Your email address will not be published. Required fields are marked *