Sleep is one of the most satisfying things for we the humans. Sleep can also be one of the most difficult things to keep regular. There are many Common Sleep Problems and remedies to combat them. This is not hard to combat these issues.
Here is a list of 10 Common Sleep Problems And How To Fix Them Easily.
#1. Waking Up With Back Pain
Doctors recommend sleeping on your back and placing a pillow underneath your legs to avoid back pain. If you sleep on your side, then place the pillow between your legs.
#2. Trying To Sleep With Neck Pain
Like back, for neck pain as well, sleeping on your back is recommended.
If you have a snoring problem, then sleep on side or try a pillow that keeps your head and neck straight.
#4. Leg Cramps
Get a routine stretching before going to bed. You may even want to try taking a yoga class on a regular basis.
#5. Heartburn/Aching Legs
Elevate your legs with a pillow and the venous blood will run downwards of your legs. Limit your caffeine intake 6 hours before bedtime to avoid heartburn. Sleeping on your left side will also prevent you from heartburn.
#6. Shoulder Pain
If you wake up with shoulder pain, then DO NOT sleep on your stomach. Sleeping on your back is the healthiest way to sleep. If that doesn’t work, try sleeping on your side.
#7. Can’t Fall Asleep
Turn off your cell phone and computers, do not drink any caffeine six hours before going to bed and try exercising when you wake up and again in the afternoon.
#8. Can’t Stay Asleep
Turn your cell phone off before going to bed. Also, try minimizing any alcohol you drink before bed. Moreover, the temperature of your room should be around 68-70 degrees Fahrenheit.
#9. Can’t Wake Up In The Morning
The key to solving this everyone’s problem is repetition, start waking up at the same time every morning, even on the weekends.
Follow these simple steps to solve your Most Common Sleep Problems, if problems still persist, you should consult your doctor.