Which One Is Better From Coffee And Green Tea For Weight Loss . No beverage or drink will do the work of weight loss for you automatically, however adding coffee or green tea to your weight-loss plan may enhance your results somewhat. The key to slimming success is still to reduce food intake and engage in regular exercise. There is only one genuine way to reduce weight and that is by consuming fewer calories than you burn.
Coffee vs Green Tea Caffeine Factor
Both coffee and green tea contain caffeine, which may increase your metabolism, the speed at which you burn calories. Weight loss from caffeine may only amount to about 1 pound per month, however, according to Columbia Health. Plus, caffeine may cause nervousness, insomnia and other side effects — especially if you consume more than 200 to 300 milligrams per day, considered moderate intake. Coffee contains about 100 milligrams per cup, while a cup of tea may have 14 to 60 milligrams of caffeine.
Catechins In Green Tea
Catechins are antioxidants which are found in green tea only and not in coffee. These antioxidants might provide an added weight-loss boost. Catechins appear to be most effective when combined with caffeine, so decaffeinated teas may not be much help. In a study published in the “Journal of Nutrition” in 2009, subjects were either given a beverage containing both catechins and caffeine or a drink only containing caffeine. Participants were also asked to get at least 180 minutes per week of moderate exercise and maintain a steady diet. The caffeine and catechin group lost more weight than the caffeine group and also lost more abdominal fat.
Green Coffee Extract
Some researches shows that chlorogenic acid from regular coffee beans that have not been roasted, may provide some weight-loss benefit. Researchers found that subjects lost significant weight and body fat while taking the regular coffee, even without any dietary changes. So coffee have this edge over green tea.
Coffee and Green Tea For Weight Loss
From coffee and green tea both are good during weight loss. You can take coffee or green tea in place of soda drinks or milk tea. However the best way to ensure a slimmer waistline is to reduce calories and exercise most days of the week. Choose filling, low-calorie fare such as fruits and vegetables, whole-rye bread, whole-wheat spaghetti and oatmeal. Protein-rich foods such as black beans, salmon and low-fat cottage cheese will also keep you satisfied, as will small amounts of fat from nuts, avocados and canola oil.
Coffee vs Green Tea For Nutrition Facts
So this was all about Coffee And Green Tea For Weight Loss. I think it will help you choose from these drinks to drink while you try to lose weight.