5 Best Foods To Eat When You Are Sick

There is a famous quote, “Let food be thy medicine, and medicine be thy food.” It’s true that food can do much for your health when you are sick and can provide your body enough energy to fight against sickness.

That’s why eating right during sickness becomes more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness.

These are 5 Best Foods To Eat When You Are Sick


Ginger is probably best known for its anti-nausea effects. It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment.

Ginger also acts similar to non-steroidal anti-inflammatory drugs.¬†So if you are feeling nauseous or throwing up, ginger is the best food available to relieve these symptoms. Even if you aren’t nauseous, ginger’s many other beneficial effects make it one of the top foods to eat when sick.

Use fresh ginger in cooking, brew some ginger tea or pick up some ginger ale from the store to get these benefits. Just make sure that whatever you’re using contains real ginger or ginger extract, not just ginger flavor.

2. Soup

Soup has been recommended as a remedy for the common cold for hundreds of years and for good reason.

Soup is an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body needs in larger quantities while you’re sick.

Soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom.

Your body will also need even more fluids if you have a fever.

From a variety of soups, you can choose chicken soup. Chicken soup is a good source of fluids, calories, protein, vitamins, and minerals. It is also a natural decongestant and may block cells that cause coughing and a stuffy nose.

3. Honey

Honey has potent antibacterial effects, because of its high content of antimicrobial compounds.

Honey has such strong antibacterial effects that it was used in wound dressings by the ancient Egyptians and is still used for this purpose today.

Some evidence suggests that honey can also stimulate the immune system.

These qualities alone make honey an excellent food to eat when sick, especially if you have a sore throat caused by a bacterial infection.

Many studies show that honey suppresses coughing in children. However, remember that honey should not be given to children under 12 months old.

Mix about half a teaspoon (2.5 ml) of honey with a warm glass of milk, water or a cup of tea. This is a hydrating, cough-soothing, antibacterial drink.

4. Bananas

Bananas are also one of great food to eat when you’re sick. They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients.

For these reasons, they are part of the BRAT diet (bananas, rice, applesauce, toast) that is often recommended for nausea.

Another big benefit of bananas is the soluble fiber they contain. If you have diarrhea, bananas are one of the best foods you can eat because the fiber can help relieve diarrhea.

In fact, some hospitals use banana flakes to treat patients with diarrhea.

5. Oatmeal

Oatmeal is also easy to eat while providing the calories, vitamins and minerals you need when sick. Oatmeal also contains some protein about 5 grams in a 1/2 cup (60).

Oatmeal has some other powerful health benefits, including stimulating the immune system and improving blood sugar control.

One rat study also showed that beta-glucan, a type of fiber found in oats, helped decrease inflammation in the gut. This could help relieve symptoms such as intestinal cramping, bloating and diarrhea.

Oatmeal is a good source of nutrients and easy to eat. It can stimulate your immune system, improve blood sugar control and decrease inflammation in the digestive system.



While no food alone can cure sickness, eating the right foods can support your body’s immune system and help relieve certain symptoms.

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