If you want to know the Best Disease Fighter, then this article is for you. No, this time I am not talking about fruits and vegetables, but I’m talking about super tasty and yummy snack that you can keep in your pocket as well. It’s NUTS.
According to a new research that was published in the journal BMC Medicine, nuts could actually lower your risk of many diseases.
According to research, people who ate at least a handful of nuts a day have a lower risk of major diseases like heart disease, cancers, and other diseases.
Co-author of this research Dagfinn Aune said about best disease-fighting foods, he said.
“In nutritional studies, so far much of the research has been on the big killers such as heart diseases, stroke and cancer, but now we’re starting to see data for other diseases. There was a reduced risk of so many different types of outcomes including coronary heart disease, cardiovascular disease overall, mortality from cancer, respiratory disease, diabetes, infections, and all causes.”
This study looked at the relationship between nut consumption and disease risk by analyzing data from 29 published studies involving more than 815,000 participants worldwide. The study included more than 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer, and more than 85,000 deaths.
The findings showed that 20 grams of nuts a day can reduce people’s risk of coronary heart diseases by 30 percent, diabetes by nearly 40 percent, cancer by 15 percent, and premature death from other causes by 22 percent.
Tree nuts such as cashews, chestnuts, hazelnuts, macadamia nuts, pecans, pistachios, walnuts are closely tied with a reduced risk of cancer. Among many other best disease-fighting foods, nuts are on top of the list.
The researchers also found that almost 4.5 million premature deaths potentially could have been prevented, had those people been eating 20 grams of these best disease fighter nuts daily.
Sources: Science Daily