Vitamin E is a vital vitamin for the human body. There are many Vitamin E benefits for human body. In this article, we will tell you Top 5 Health Benefits of Vitamin E. Plants and animal foods are the major sources of vitamin E. Vegetables and seeds are also Vitamin E sources and you can opt to them if you are a pure vegetarian.
Foods with vitamin E include Almonds, Spinach, Sweet Potato, Avocado, Wheat germ, Sunflower seeds, Palm Oil, Butternut squash, Trout and Olive oil. These are the foods high in vitamin E. There are many other foods containing vitamin E with lesser quantity than these ones.
Natural Vitamin E is also a good antioxidant, it helps maintain healthy cells and a healthy body. The main function of vitamin E in the human body is vitamin E toxicity. It also plays a role in preventing health issues like gout, arthritis and poor vision.
Here are Top 5 Health Benefits of Vitamin E.
1. Boosts Heart Health
Vitamin E and heart are good friends. Vitamin E helps in improving heart and muscle cell respiration and also improves stamina and endurance. Vitamin E minimizes platelet aggregation and stickiness and in turn, reduces atherosclerotic process. Adding Vitamin E supplements into your diet can reduce your risk of cardiovascular diseases.
2. Lowers Cholesterol
Vitamin E along with Vitamin A together can decrease cholesterol and fat accumulation. In order to assist in healing and minimize clotting, Vitamin E has been considered as a useful nutrient necessary before and after surgery.
3. Good For Women Health
There are several vitamin E benefits for women. Several studies have shown that Vitamin E can be used in getting relief from menstrual pains as well as in various menstrual disorders. Even menopause symptoms like headaches, hot flashes or vaginal itching, can be reduced with the use of supplemental Vitamin E.
4. Fight off Free Radicals
Vitamin E is best known for its antioxidant properties which help in counteracting free radicals. These free radicals cause oxidative damage can lead to a host of serious health problems, including neurodegenerative disease. Several studies have shown that Vitamin E can help prevent and repair cell damage.
5. Promotes Skin Health
Vitamin e for skin care have topical benefits. They are used in moisturizing and nourishing creams which are used in repairing skin lesions, burns etc. To diminish scare caused by injury or accident, Vitamin E can be highly effective.
Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Adding fresh fruits, vegetables and plenty of water in your diet will ensure adequate antioxidants intake. Make sure to have the maximum intake of these foods in order to gain more health benefits of Vitamin E.