10 Foods to Improve Sperm Count and Quality

To get baby and start pregnancy sperms are very important. If the sperm count is low then there is less chance of pregnancy. Here are the list of 10 Foods to Improve Sperm Count and Quality. If you have low sperm count or the quality of your sperms are not good then you can try these foods and increase both of count and quality of sperms.

10 Foods to Improve Sperm Count and Quality

10 Foods to Improve Sperm Count and Quality
1. Asparagus:

This little green vegetable from the family of lilies has some fantastic powers over sperm. This is very high in Vitamin C. The ridiculously high amount of Vitamin C in Asparagus prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.

2. Avocado:

Avocados are packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg. These are mostly found in Mexico and central america. So lucky ones from there can eat these maximum.

3. Bananas:

These are cheap and are almost found in all countries and are available most of the year. There are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

4. Beef:

This food is beneficial for only Non Veg peoples. Beef is a fantastic source of zinc which has protective properties that keep free radicals from getting at your sperms. In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit for these issues.

5. Dark Chocolate:

Dark chocolate is the best food to bring into the bedroom. Chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your sperm count and semen volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms.

6. Garlic:

Garlic is the common substance used in daily cooking. It possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm.

7. Ginseng:

Men in Asia have been using ginseng into their diets for centuries because it improves virility. In fact ginseng increases everything which is related to your bedroom life. So this is the strongest candidate of foods which you can use to increase your sperm count as much as you want.

8. Oysters:

Oysters are also high in zinc. As we know a good portion of a sperm cell is composed of zinc so zinc will help to increase sperm count. One best thing of Oysters is that they can not only increase sperm production, but they can also repair your damaged sperm.

9. Pomegranate:

This is the father of fruits and super of all super foods. It can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, they can lower a chemical in the blood called malondialidehyde to increase sperm count.

10. Walnuts:

Walnuts are best from nuts for men. They contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the penis. These nuts also have twice the antioxidant power over other nuts.

So these are 10 Foods to Improve Sperm Count and Quality. Hope you will get benefit from these.

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